Stress Management

Engaging in art therapy can significantly reduce stress by encouraging relaxation, mindfulness, and emotional release through creative expression.

Why doodling can help your child focus in the classroom.

As a parent, it can be easy to assume that if your child is doodling during class, they're not paying attention. You might worry that...

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Art therapy can be an effective tool for reducing stress because it helps individuals reconnect with their inner selves.

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